2602 S Harvard Ave
Tulsa, OK 74114


2602 S Harvard Ave
Tulsa, OK 74114

Sproutz in Tulsa is dedicated to making the most delicious wraps, sandwiches, salads and soups with the best, highest quality ingredients for a tasty and nutritious experience during each meal. In the morning, Sproutz serves their muffin of the day as well as house made granola with yogurt. Their breakfast meals include the High Dollar served with two eggs, bacon and melted cheese on toast and the Working Man’s Friend with your choice of bacon or sausage, grits or potatoes and two scrambled eggs with toast.

For lunch, grab a California Club piled high with hickory smoked turkey, avocado, pepper bacon, lettuce, tomato and mayo on wheat bread or try a lobster roll made with chunks of lobster meat, chopped celery, red onions and mayo all served on a New England hot dog roll. Their hummus and feta wrap uses their house made hummus tahini, feta cheese, sprouts and roasted red peppers drizzled in a balsamic vinaigrette for a healthy option that will leave you feeling satisfied. Complete your meal at Sproutz in Tulsa with a side of potato salad, hummus or fruit.




Monday: 8:00 am - 7:00 pm
Tuesday: 8:00 am - 7:00 pm
Wednesday: 8:00 am - 7:00 pm
Thursday: 8:00 am - 7:00 pm
Friday: 8:00 am - 7:00 pm
Saturday: 8:00 am - 3:00 pm
Breakfast served all day Saturday.
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